Category Archives: Victoria Library

Mental Health Awareness Week – Surviving or Thriving?

mhaw17-main-banner_0Read, learn and connect with us during this year’s Mental Health Awareness Week –

Libraries’ positive contribution to the mental well-being of the population is well documented – see the Arts Council’s publication on ‘The health and wellbeing benefits of public libraries.’ 

I say population and not just customers or residents as it has been said that living near a library and, indeed, just walking past a library has a positive effect on one’s emotional and mental well-being.

Of course we in libraries are keen to invite people to come through the doors and experience the well-being benefits first hand. The theme of this year’s Mental Health Awareness Week is ‘Surviving or Thriving’ which encourages us to look at our physical and mental well-being.

mental-health

Some of our offers are more obviously health focused, our health information displays encourage us to feed our brains with the right food and suggest ways to be more active, as well as giving information on managing and living well with chronic conditions.  Poor physical health can be a drain on our mental and emotional strength and poor mental health can lead to inactivity, poor diet and so the cycle continues.

One way to break cycles of unhelpful thoughts and behaviours is cognitive behavioural therapy and Westminster has a free psychological therapy service, Westminster Talking Therapies.

In order to help people decide whether this service is for them or for support while waiting for a referral, or during, or after therapy, the libraries’ Reading Well Books on Prescription collections are recommended by GPs and health promotion specialists. A new collection put together to support those living with chronic conditions will be launched in July this year.

The Reading Well Books on Prescription initiative is part of our Bibliotherapy offer. Our libraries host read aloud groups in partnership with The Reader Organisation. These facilitator led ‘Share a book’ groups meet every week and give members the opportunity to join in reading aloud from good literature and discuss what has been read over a cup of tea or coffee or just sit back, listen and enjoy the company.

lavenderIt is encouraging to look at how we in libraries contribute to what is called ‘the wider determinants of health’  All the things in our lives that support us, family, work, employment, housing, finances, education, lifelong learning, English classes, coffee mornings, knitting groups, activities for children and teenagers, employment advice, business information points for entrepreneurs old and young, all these available in libraries.

Libraries have always been inspirational and aspirational encouraging us to ask for more learning and knowledge and skills to create meaningful lives for ourselves and our families.

There are also some very good enjoyable fiction books available free to borrow hard copy or online! See our new book displays or log on to the 24/7 library. Did you know that reading for as little as six minutes can improve mental well-being?

See what you can do this Mental Health Awareness week to look after your own mental well-being, eat well, sleep well, go for a walk in one of our gorgeous parks and yes, visit your local library.

Kate Gielgud

Health Information Co-ordinator

 

 

 

 

Free Comic Book Day on Saturday 6 May 2017

Pop in to your local Westminster library on Saturday 6 May for Free Comic Book Day!

Free Comic Book Day is an international celebration of all things comics – taking place on the first Saturday in May, it is a day where new titles are released, and comic shops giveaway free issues – we are also taking part, courtesy of the grand folks at Forbidden Planet who are providing the comics.

Free Comic Book Day is perfect for both hard-core collector fans and those whose interest has been piqued for the first time.

Enthusiasts of the comic book / graphic novel form will tell of the inventive artwork to stun and amaze – the array of characters, from superhero to regular Joe. The different universes on offer and running plot lines that will be hard to forget.

Explore all this and more at one of our libraries, please ask staff for your free comic book. We have three titles to give out, while stocks last – head on in before missing out.

Discover characters including Wonder Woman, DC superhero girls plus look out for the Forbidden Planet exclusive variant of the Doctor Who title too, featuring the Doctor with new assistant, Bill.

Why not check out the graphic novel selection or the DVDs available while you are there and see what else your local Westminster library has to offer?

[Matthew]

Deck the shelves…

Opal Flutes at Westminster Music Library, December 2016So it’s that time of year again, the tree has gone up, we’ve covered the place in tinsel, the Santa hats have been dusted off and we’re starting to get sick of certain songs already… yes, Christmas time is officially upon us.

And it wouldn’t be Christmas without us sharing the many festive musical events we’ve held in Westminster Music Library since the start of December…

Opal Flutes at Westminster Music Library, December 2016

Opening proceedings with a cracking selection of winter themed arrangements were the fabulous Opal Flutes flute choir, a bunch of keen amateur musicians of all standards and from many walks of life; as well as the standard flute we’re all familiar with, they also boast players of piccolo, alto flute and bass flute. So popular are they that they even have music specially arranged for them, Jingle Bells never sounded so good.

Staff get into the swing of the under fives' Christmas party at Westminster Music Library, December 2016

Having bid them all the very best for the festive season, it was time for the Music Library staff to take over and present the madness and mayhem that is the Under Fives Christmas Party, as ever with the help of the indispensable Georgina from Victoria Children’s Library:

Father Christmas came to the under fives' Christmas party at Westminster Music Library! December 2016“Christmas just wouldn’t be Christmas without the Under Fives Christmas Party in the Music Library, it’s right up there with the Queen’s Speech”

And of course there was a visit from the one and only Father Christmas (we know who you are, and your secret’s safe with us…).

Our musical entertainment managed to conjure up a lot of happy faces although there were a few tears. It’s amazing how competitive parents can be when it comes to the race for getting a Christmas present for being “good all year”…

Carols with Knightsbridge Brass at Westminster Music Library, December 2016

Once Santa had departed to continue his gift distribution and we’d tidied up the tinsel, our thoughts turned to our grand finale Westminster Music Library Christmas event – a carol evening including mince pies and silly stories, and the amazing musical accompaniment of Knightsbridge Brass, a quintet of brass players from The Band of the Scots Guards.

Carols with Knightsbridge Brass at Westminster Music Library, December 2016A little different from Trooping the Colour, they were all game enough to trade in their bearskins for Santa Hats and provide exceptional musical back up for the carolling crowd – which reached a record breaking number this Christmas.

And that’s us done for this year’s Christmas celebrations in the Music Library, although we’re still eating the mince pies…

[Ruth]

Oh, what a beautiful partnership!

Silver SundayThe hills… no… shelves were alive with the sound of music last Saturday morning as we celebrated Silver Sunday at Westminster Music Library. For years now it has been our tradition to mark this celebration of older people with an annual sing-along, and this year was no different. Crowds of local residents braved the dreadful October rain and joined us in the Music Library to make music together and meet new people.

Our theme for this year was the musicals of Rodgers and Hammerstein, who brought us South Pacific, Oklahoma and The Sound of Music amongst many others. It was our great pleasure to welcome back Ruairi Glasheen, our celebrated choir leader from the Joint Force Singers project, to lead us in a workshop exploring favourite songs by this great song writing pair. Our whirlwind tour of their greatest hits included Do-Re-Mi, Climb Ev’ry Mountain, My Favourite Things, and, in defiance of the storm hammering on the windows, Oh, What A Beautiful Morning!

Ruairi Glasheen leads the Rodgers & Hammerstein singalong for Silver Sunday 2016 at Westminster Music Library

Using his extensive choir leading experience, Ruairi not only led us through the songs but helped us warm up our bodies and voices with a number of physical and vocal exercises. Our ensemble soon warmed to his charismatic leadership, and by the time we got round to learning our first song all were keen to test their newly-stretched vocal cords. Ruairi even taught the ambitious singers some harmony parts for some of the songs, and the result was fantastic. Within just an hour or so he really had us sounding like a mature choir – certainly not as if we’d all only just met!

Councillor Christabel Flight, who is not only the mastermind behind Silver Sunday but is also a keen supporter of Westminster Music Library, was guest of honour. Under her leadership, Silver Sunday has grown into a day of over 400 free events for older people all across the country. We were pleased to host just one of these events and look forward to doing the same next year!

It is always a privilege to sing with others in a group, and judging by the feedback from some of our attendees, the event was a huge success. Many commented on how nice it was to socialise with other local residents and try something new. Here at Westminster Music Library we can certainly attest to the power of music-making in building friendships, having hosted many similar events over the years.

Sir Simon Milton Foundation logo

We enjoy each one we organise and are glad to see both familiar and new faces joining in.
[Jon]

Westminster Music Library – a fresher approach

Despite September’s impressive attempts to imitate our August heat wave, summer is finally over. Autumn has rolled in and schools and universities have resumed business as usual.

Autumn from the Four Seasons by Vivaldi, at Westminster Music LibraryHere at Westminster Music Library, however, we do not resent the end of summer. The beginning of the school year brings with it thousands of students, and many of them musicians. Did you know that there are five specialist music conservatoires in London alone? Even conservatively estimating an intake of 100 per college per year, that’s 500 new music students in the Greater London area each year – all of whom could benefit from our wonderful collection at Westminster Music Library.

We are proud to have one of the finest public music collections in the country, and are keen to share it with as many musicians as possible. But how does one reach all of these newly-settled musicians? This is where we are immensely thankful for Freshers’ Fairs. Conservatoires’ Student Unions do a fantastic job arranging these each year for new students to discover what services they could benefit from during their time in London. I was fortunate enough to get to two of these Fairs this year, and meet hundreds of students in the process.

View from the Westminster Music Library stall at the Royal Academy of Music’s Freshers' Fair 2016

I first attended Royal Academy of Music’s Fair, in their very grand concert hall. Over an intense two hours, students flooded in. The amount of foot traffic was amazing and our stall was always surrounded. Fortunately, I was sharing a table with my colleague Barry, who was representing RAM’s local public library, Marylebone Library and Information Service. Between us we were able to keep up with the interest in our stall! A large number of students signed up for memberships after learning about our wide selection of stock and generous loan allowances. Being music students, many were particularly interested in our rehearsal space with piano. Here I also met our friends from Barbican Music Library, with whom I would be sharing a table at our next Fair. By the end of the Fair Barry and I were exhausted but satisfied with the interest shown.

Barry from Marylebone Library at the Royal Academy of Music’s Freshers' Fair 2016

After a few days I was out on the road again, carrying with me our same sheet music samples, fliers, membership forms, and, most importantly, free chocolates to entice hungry students. I was slightly concerned that my poor little folding bicycle would collapse under the strain on the way to Guildhall School of Music and Drama! Guildhall’s Fair was in their downstairs Theatre, a huge underground space. The size of the space allowed many more stallholders to be present, and I particularly enjoyed seeing my friends from Paxman Musical Instruments Ltd., who sold me my own instrument many years ago. Other stallholders ranged from the local police force to the Royal British Legion, and even a stall selling second-hand bicycles to new students. (Fortunately my bike had survived the journey and I didn’t need to replace it!). The Guildhall Fair was spread over five hours, and the stream of students was thinned out compared to RAM’s. Over the afternoon I was able to engage many interested musicians in conversations about their musical needs and how we can help them at the Library. Once again we had a great success, handing out many shiny new membership cards. Jacky, representing Barbican Music Library, was a wonderful table partner. The students could hardly believe it when they discovered that there were two specialist music libraries in London!

 Jacky from Barbican Music Library at the Guildhall School of Music and Drama's Freshers' Fair 2016

We are thankful to these two conservatoires for hosting us, and look forward to meeting more students in years to come.

If you’re a student new to London, whether or not we visited your institution we’d love to see you – come in and find out what we have to offer!

[Jon]

The BFM: Big Friendly… Music

'Music for Giants' at Westminster Music Library, August 2016It’s the Summer Reading Challenge again, and Westminster Music Library always joins in! But what could we do to inspire our Summer Reading Challenge participants that would embrace this year’s theme – The Big Friendly Read?

We love reading, we love music, and we like to celebrate all things musical in a big and friendly way, so how about some giant-sized compositional creativity?

But first, like famous composers the world over, we needed some inspiration ourselves. There can be none better than watching some clips from that great British musical institution – The BBC Promenade concerts – better known as The Proms. Taking place every summer in The Royal Albert Hall, what proved especially appealing to our would-be Mozarts was all the fun and frivolity that happens on The Last Night:

Suitably inspired by The Sailor’s Hornpipe and Rule Britannia, our budding composers set their creative juices to work. Lots of giant-sized notes to choose from, giant-sized staves to stick them on to, and a little help from our Big Friendly Music Library Team and the Big Friendly Children’s Librarian. We definitely had some musical prodigies in the making, before long some interesting and unusual melodies had started to appear; all manner of original harmonies which would doubtless impress some of our greatest composers.

'Music for Giants' at Westminster Music Library, August 2016

'Music for Giants' at Westminster Music Library, August 2016

But no composer can be satisfied until they’ve heard their “magnum opus” performed, these Big Friendly tunes need to be played!

'Music for Giants' at Westminster Music Library, August 2016 'Music for Giants' at Westminster Music Library, August 2016

Luckily Westminster Music Library boasts a splendid piano, and even luckier, our Music Library Team has a pianist – who (fortunately) can sight read. Giant scores at the ready for our grand finale concert, this years’ Summer Reading Challenge as presented by the next generation of Big Friendly composers!


Big Friendly Read - the Summer Reading Challenge 2016


[Ruth]

Humming in Harmony

“The power of music to integrate and cure… is quite fundamental. It is the profoundest nonchemical medication.”
– Oliver Sacks

Humming in Harmony for Mental Health Awareness Week 2016

Westminster Music Library’s five month programme of mindfulness workshops – Humming in Harmony – clearly demonstrates how true this statement is. These simple workshops, designed to improve mental health and beat isolation, connecting and bringing people together through music, have received lots of very positive feedback.

Humming in Harmony / Mind the Body workshop at Westminster Music Library for Mental Health Awareness Week, May 2016

Created by Sergio Lopez Figueroa, a qualified piano teacher and composer, Humming in Harmony uses the human voice and the power of vocal harmonies in new ways to relax the mind, whilst providing an opportunity to get away from our hectic digital lives.

Humming in Harmony / Mind the Body workshop at Westminster Music Library for Mental Health Awareness Week, May 2016

So what happens when we hum? I asked Sergio to explain:

“Music is energy, so by focusing on pitch or frequency and through conscious breathing, we feel the vibration, and over time improve concentration and focus by listening to ourselves and others simultaneously…. gradually we develop the ability to use this energy to interact with others, and to experience the benefit of tension and release in musical harmonies, and in our bodies and minds. From structured to open sessions, we can experience free expression, lead or follow as we please. We are each responsible for co-creating the best experience for the whole group, which makes Humming in Harmony different from other similar practices”.

It sounds simple enough, no qualifications or experience necessary, just turn up and start humming, and this is the really good part –  singing and humming not only brings people together, it’s also a great way to relax, unwind, de-stress, improve listening skills and pitch recognition, and helps develop correct breathing techniques.

Humming in Harmony / Mind the Body workshop at Westminster Music Library for Mental Health Awareness Week, May 2016

So with Mental Health Awareness Week fast approaching, last Saturday, Sergio – with a little help from Westminster Music Library – organised Mind the Body, a day of public health awareness activities focusing on music. Sergio demonstrated how the power of music can facilitate positive changes in emotional wellbeing, how it encourages communication, self-awareness and an awareness of others.  The day included interactive presentations by health practitioners, case studies, a film screening and Q&A session, and a creative Humming in Harmony improvisation led by Sergio on piano.

As you can see from the comments below from some of those who came along, I think it’s fair to say people got quite a lot out of the day:

‘Something I would normally never do – it’s a complete change to my usual hectic life.’

‘Excellent workshop, made me concentrate. Therefore, think positively in the present and left cares behind.’

‘Uplifting! Great help after feeling low.’

Humming in Harmony / Mind the Body workshop at Westminster Music Library for Mental Health Awareness Week, May 2016

And from Sergio himself:

‘Thanks for Westminster Music Library’s support in offering the time and space to start a new initiative like Humming in Harmony, and the efforts you’ve made to generate awareness. The event on Saturday was very successful. We discussed issues about health, showed some interesting videos, and had two humming sessions. Having the piano was a real bonus, the improvisation with keyboard and humming was very well received. Participants were asking when the next sessions are as they are keen to continue.’

I’d better check the diary…

[Ruth]