Did you know that using a public library is good for your mental health?
“Library usage is associated with higher life satisfaction, higher happiness and a higher sense of purpose in life… These results suggest that libraries generally have an important role in library users’ quality of life and wellbeing.”
Today is World Mental Health Day so we’re taking the opportunity to talk about some of the support that Westminster Libraries can offer to maintain and improve your and your family’s mental health.
If you visit your local library today, you are likely to see a display entitled ‘Books on Prescription‘ – a selection of self-help books put together by health professionals that give guidance on managing and, in some cases, recovering from mild to moderate mental wellbeing issues. These books are available for a longer-than-usual loan period, and figures released today suggest that it’s a positive and useful resource (Book-based therapy scheme is a success) – so successful in fact that Korean TV visited Victoria Library this week to talk to the Reading Agency and our very own librarian Nick about taking Books on Prescription to Korea!
You can browse the selection for yourself on the library catalogue:
From the same page you can also browse a great selection of Mood Boosting Books – uplifting titles including novels, poetry and non-fiction. The books are recommended by readers and reading groups around the country.
You are probably aware of the wide range of health-related events that are held regularly in Westminster Libraries – from free blood pressure checks to Q & A sessions about different conditions, from advice on healthy eating to fun dental health sessions for children. But as the report at the top of the post indicates, it’s not just attending health-related events that can have an impact on your mental health. Attending any library events (and we have a LOT!) can improve feelings of wellbeing. In fact, there is also evidence that improved literacy is linked to good health, so the Health Information Project is working closely with children’s Chatterbooks reading groups and other groups within libraries to support reading as a whole.
Have you heard about the Shared Reading Groups? We have a wide range of reading groups that you can join, from the traditional ‘read a book a month and discuss it’ style to groups focusing on comics or crime fiction. Shared reading groups have a slightly different style – there’s no set book, you don’t need to read it before you attend – just come along and listen to others read aloud, discuss (if you want) and enjoy the books (poetry, plays, novels), the company and the free tea and coffee!
We can help. Libraries are a great source of information, enjoyment, social interaction or space just to read and learn. Come in and spend some time, join in with an event or group, find a great book to read for escape or to find support with the stresses of life. These links may also help: