The healing power of music

Westminster Music Library was proud to play host last Saturday morning to Sergio López Figueroa, a composer, social entrepreneur, and founder of the exciting Big Bang Lab. The event was Humming in Harmony, a fascinating collaborative exploration of music and self through the most surprisingly simple medium: humming!

Humming in Harmony - Big Bang Lab

The morning’s session was just the first of many, which will take place at Westminster Music Library on Saturday mornings (10.00am-12.00 noon) and Wednesday evenings (5.00-6.50pm) from now until May 2016.

The premise of Humming in Harmony is simple: all music is vibration. Humming, in particular, offers a way for us to feel these vibrations within ourselves – especially when combined with the various techniques and exercises Sergio utilises in each workshop. By encouraging silence and focus on the vibrations humming produces within ourselves, the participant becomes much more aware of themselves and their surroundings. Using these principles over the course of these sessions, participants should learn increased concentration, and improved focus not only on oneself but on others.

Our series of Humming in Harmony sessions will include an all day workshop on 14 May to coincide with the start of Mental Health Awareness Week. The connection is not accidental: Sergio has designed Humming in Harmony with mental wellbeing as one of the central focuses. In previous incarnations, these workshops have been delivered in care homes, community centres and workplaces, with a wide range of children and adults who may have experienced isolation, mental, or physical health conditions. Sergio stresses the health benefits of mindful activity, and tailors each workshop around the needs of participants.

If the experience was a little strange at first, our attendees soon felt relaxed thanks to Sergio’s open and approachable manner. His enthusiasm for music is infectious, and everyone was soon enjoying the sensation of listening to themselves hum – a curiously calming activity which I suspect most of us have never tried before! Sergio, accompanied by his faithful glockenspiel, had us freely exploring our vocal ranges before pairing us off to do partner exercises based on the musical interval of the perfect 5th.

Humming in Harmony with Sergio Lopez Figuera (Big Bang Lab) at Westminster Music Library, January 2016 Humming in Harmony with Sergio Lopez Figuera (Big Bang Lab) at Westminster Music Library, January 2016

The whole “vibe” of the session encouraged exploration, improvisation and group participation. Sergio was happy to hear feedback and suggestions from all who took part, which is just as well, since many participants were keen to express their amazement at what a unique experience peaceful group humming can be. Our session ended with a ten-minute “group hum” in the key of A. Had Sergio managed to teach us a ten-minute piece in this short session? No – instead, he had equipped us with ideas and techniques, leaving us to “compose” the piece as we went along. As the piece came to its natural end, the short silence that followed was broken by the exclamations of fascination at what we’d just managed to achieve. In just one hour, the group of strangers had been transformed into an ensemble, creating music together with just the basic framework Sergio had provided.

It truly was a fascinating morning, and I am keen to see what else will be explored along the way as Humming in Harmony unfolds. If you’d like to find out more about Humming in Harmony, email: info@bigbang-lab.com. The next session in Westminster Music Library will be held on Saturday 6 February at 10.00am, follow this link to book: www.meetup.com/London-Music-and-Wellbeing

 [Jon]

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